Strong + Healthy provides articles on fitness and nutrition, strength training, healthy eating, plus reviews on wearable tech, fitness apps, and more. I’m Paul Johnson, a busy parent doing my best to stay strong and healthy for my family. I’ve been learning about exercise and nutrition throughout my life. However, I still struggled to stay fit it my mid-thirties after suffering a ruptured disc in my lower back, and then not long after that having my schedule up-ended as a busy new parent. Throughout all of the ups-and-downs, I’ve done my best to stay focused, stay strong, and continue learning about exercise and nutrition. Strong + Healthy is about sharing my journey and the knowledge I’ve gained getting to be the strong and healthy parent I am today.

Picture of Dad and Daughter Hiking